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Talking to myself in public

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A stranger approached me at a grocery store. Then the realization kicked in: I was talking out loud, to myself, in public. The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition. Kross said, so it matters how you talk to yourself.
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Talking to Myself in Public

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How to Stop Talking to Yourself: 11 Steps (with Pictures)

Paloma Mari-Beffa does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing. Clearly, this is because the entire purpose of talking aloud is to communicate with others. But given that so many of us do talk to ourselves, could it be normal after all — or perhaps even healthy? We actually talk to ourselves silently all the time. This inner talk is very healthy indeed, having a special role in keeping our minds fit. It helps us organise our thoughts, plan actions, consolidate memory and modulate emotions.
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Do you talk to yourself in public? | ADHD Information

My biggest problem with it is that, seconds after I probably say something out loud, I am really uncertain if I said it or not. By the time my attention spaps onto the fact that I may have been speaking aloud, I can't remember if I actually was or not. I kinda mentally check if my mouth "feels" like I just said something, but that's usually not much help. Not the biggest problem in the world, but it sure feels silly. I find I have the same problem.
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Have you ever found yourself talking to yourself? Although conversing with yourself can actually be a sign of good health, you may also find that it disrupts your life and the lives of others at certain times. To stop talking to yourself, try chewing gum or pressing your lips together when you feel the urge. Mouth the words instead of saying them out loud, or write them down in a journal instead of vocalizing them.
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