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Ways to quite smoking

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Researchers have long sought for answers on the best way to help people quit smoking. Often, it comes down to two options: quitting cold turkey or gradually tapering a smoking habit. But which one works better? Lindson-Hawley and her colleagues looked at almost people in England who smoked at least 15 cigarettes a day but who were planning to quit.
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Other Ways to Quit Smoking

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The Best Way to Quit Smoking, According to Science | Time

With so many options, how do you know what the best way to quit smoking really is? Truth be told, the best way to quit smoking for one person may not be the best way for another person. The only one who can choose the right quit method for you — is you. Since we already talked about how quitting cold turkey Read More. Nicotine replacement therapies are over-the-counter non-prescription stop smoking aids that can help make your quit more manageable by relieving cravings and reducing nicotine withdrawal symptoms.
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10 Natural Ways To Quit Smoking

Smoking brings on a number of health risks, but quitting the habit can prove exceedingly difficult. Therefore, a great deal of research has looked into helping people stop the unhealthy behavior. Over time, researchers have found a number of techniques linked with better success in quitting smoking. However, quitting still remains an individual process — not all techniques work for everyone, and many people may come up with their own methods that work better for them.
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Smoking remains the leading cause of preventable death and disease in the United States, killing more than , Americans each year. Smoking causes immediate damage to your body, which can lead to long-term health problems. For every smoking-related death, at least 30 Americans live with a smoking-related illness. The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit.
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