And that list represents only a smattering of the gorgeous beaches this country has to offer. But having a list of engaging ideas in your back pocket might mean the difference between them wanting to pack it in after only an hour at the beach and not being able to drag them home after several. Nothing beats good-old digging in the sand. Mini Golf Let your child bring out their inner Phil Mickelson and spend a day at the sandy links. Pick up a plastic set of clubs and balls at your local dollar store or improvise with what you have on hand at the beach. Substitute a plain old game of frisbee with frisbee golf.
Hit the Surf With Beach Workouts
Hit the Surf With Beach Workouts | ACTIVE
Hit the Surf With Beach Workouts. It's that time of year when we all flock to the beaches. There's nothing better than hanging out by the ocean, enjoying the sun, the surf and taking it easy. Believe it or not, this place we generally look to for a little relaxation can also be great place for a fun, calorie-burning and heart-pumping workout. More: Activities That Burn Calories.
Sports at the Beach - Youth Baseball Tournaments at the Beach
Relaxing on the beach can be a well-deserved treat, but exercising while there can be pretty delightful. If you want to go beyond typical beach-time activities, here are some fun ideas to help you get moving. Take a long walk: You may be tempted to just lay out on the sand, but going for a long walk is a great way to get active. Walking on soft sand works your legs more than just going for a walk on flat ground. If you're planning on walking for a long time, then do your best not to go barefoot the whole way.
With the steady crash of waves, the light whisper of a fresh sea breeze and sunbathers lounging contently in the sunshine, the beach isn't usually an environment where people overly exert themselves. But, as it turns out, a sandy beach can actually provide one of the best possible surfaces for a barefoot-running workout; and a beach workout can be a great way to stay fit. Cohen is one of the many advocates of barefoot running and likens the foot's structure to that of the Parthenon, an architectural structure capable of supporting a lot of weight.