So tired of squats? Every woman today wants to have a shapely and well-defined backside. The key to get rear is introducing new exercises that tone every inch of your butt. These 7 exercises that give you a bigger, more firm and nice butt and the good news is, none involves squatting.
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Squatting is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast, sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting.
The best posture for passing stools is squatting. In this position, waste elimination is easier, faster and complete. Sitting, on the other hand, obstructs the passage of waste through the colon. Elimination is difficult, requires straining and can never be complete.